How Does a Corporate Weight Loss Program Work?Apr 02, 2025Corporate weight loss programs can help employees achieve their weight and health goals while benefiting from workplace camaraderie and community. Here’s how these programs work.
I'm Obese: Should I Get on Weight Loss Medication?Mar 18, 2025Weight loss medication can play a significant role in weight management for many people, but it’s not ideal for everyone. Here, learn about the factors to consider when exploring medications for your weight loss plan.
How Life Coaching Can Boost Your Life in Many WaysFeb 01, 2025Life can be challenging, and juggling multiple responsibilities can take its toll on your health and wellness. Life coaching helps you achieve your goals and improve your quality of life. Here’s how.
I'm Ready to Get a Grip on My Weight: Where Do I Start?Jan 13, 2025Losing weight is rarely easy, and keeping it off can be even more difficult. Fortunately, medical weight loss can help you achieve both goals. We can help you get started.
Improved Overall Wellness: A Closer Look at the Cascading Effects of Positive Health Changes Dec 16, 2024For many of us, it’s all too easy to put wellness on the back burner. But taking care of your overall health can yield benefits that can last for years — even the rest of your life. Here’s what to know.
Can I Reverse Type 2 Diabetes with Weight Loss?Nov 11, 2024Type 2 diabetes affects millions of Americans, increasing their risks of other medical problems, like heart disease. The good news is that weight loss helps undo the effects of Type 2 diabetes, sometimes even putting it into remission.
Beyond Weight Loss: 7 Health Benefits of Proper NutritionOct 10, 2024A healthy eating plan is the cornerstone of effective weight management, but maintaining a healthy weight is just one benefit of good nutrition. Here, learn seven other ways optimal nutrition benefits your health.
All About Semaglutide: Answers to Your FAQsSep 17, 2024Semaglutide has become well-known as a weight loss medication, yet few people know how it works, what dosing is like, or even what results to expect. Here, learn the answers to see if semaglutide therapy might be right for you.
Why Is Weight Control Harder After 50?Aug 02, 2024Managing weight is never easy, but it’s even more difficult as you age. Here’s why shedding pounds is harder after 50 and what we can do to help.
Tips for Avoiding Summer Weight Gain: How to Get Through All Those BBQs and Fast Food Travel OptionsJul 11, 2024Summer is a time for kicking back and relaxing with delicious barbecues, picnics, and meals away from home. It sounds fun, but unfortunately, it can lead to weight gain. Here’s how to indulge without regret.
6 Signs You're Eating a Healthy, Balanced DietJun 19, 2024Healthy eating is linked to an amazing array of benefits for your physical health and emotional wellness. But how can you tell if your eating plan is healthy? Your body provides some clues.
How to Support Your Teen's Physical and Emotional Health When They Are Suffering From ObesityMay 06, 2024Obesity doesn’t just affect adults. Teens, too, face challenges related to their weight. Here’s what you can do to support your teen and help them enjoy better health and an improved quality of life.
8 Things Most Don't Realize About DiabetesApr 08, 2024Diabetes affects millions of Americans, yet many people know little about the condition. Here, learn eight things about diabetes to help you make informed choices about your health — whether you have diabetes or not.
Do This Now if You Want to Stick with Your Weight Loss ProgramMar 01, 2024Deciding to lose weight is easy. Sticking with your plan is hard. Fortunately, medical weight loss can help, and so can the tips in this post. Here’s how to stay on track and get rid of unwanted pounds.
Health Benefits of Losing Your First Few PoundsFeb 02, 2024Losing weight isn’t easy, but even a small amount of weight loss offers big benefits. Here’s how that modest loss can improve your health — and keep you on track to achieve your goals.
What You May Not Know About Vitamin C (And Where You Can Get More Of It)Jan 17, 2024Nutrients such as vitamin C do a lot of things for your body, even more than you may realize. We review why getting enough vitamin C is so important and how to supplement your intake here.
9 Reasons to Invest in Corporate Weight Loss This New YearJan 16, 2024Being overweight or obese can have a direct impact on employee wellness, and that can take a toll on productivity and morale. If you own a business, here’s why you should consider a corporate weight loss program for your workplace.
5 Flavorful Ways to Eat More FiberDec 13, 2023Fiber optimizes digestion and feeds those all-important gut flora that promote immunity and overall wellness. If you think fiber is dull and flavorless, these five suggestions just might change your mind.
The Link Between Diabetes and Erectile DysfunctionDec 13, 2023If you’re living with diabetes, your high blood sugar levels could lead to erectile dysfunction. Find out more about the connection between these two health conditions here.
How to Manage Your Diabetes Through the HolidaysNov 02, 2023Diabetes can be challenging to manage anytime of year, but the holiday season magnifies those challenges. These tips can help you enjoy the holidays while still keeping your diabetes under control.
5 Signs of a Vitamin B12 DeficiencyOct 02, 2023Vitamin B12 plays an important role in overall wellness, but it’s particularly crucial for your metabolism — and that means it’s good for weight management. Here’s how to tell if you’re deficient in this vitamin.
How to Support Your Overweight TeenSep 01, 2023Millions of teenagers struggle with weight issues and the emotional side effects of being overweight. As a parent, you can be a strong source of support to help your teen manage their weight. These tips can help.
Lifestyle Changes to Fight Diabetes After 40Aug 01, 2023Managing a chronic disease like diabetes can be more challenging as you get older. Here are seven things you can do to stay healthy, reduce diabetes symptoms, and prevent serious complications.
Is Life Coaching the Same as Therapy?Jul 01, 2023Life coaching offers a wealth of benefits for people who want to learn new ways to effectively manage their lives and improve their overall wellness and well-being. But it’s not the same as psychotherapy. Here’s how they differ.
Can Telehealth Work for Me if I'm Technically Challenged?Jun 01, 2023Telehealth offers lots of benefits for patients, but for those who aren’t technically savvy, the idea of using telemedicine may be daunting. The good news: Telehealth is easy to use. Here’s all you need to do to have a successful virtual visit.
How GLP-1 Injections Can Help You Lose WeightMay 01, 2023GLP-1 is an innovative weight loss treatment, working similarly to a natural peptide produced by your body. By managing how your body uses glucose and insulin, GLP-1 injections can help you lose weight even when other methods have failed.
Get Weight Loss Support from the Comfort of Your Own HomeApr 02, 2023Losing weight isn’t easy, so it’s important to do all you can to simplify the process. Our team offers telehealth visits for our medical weight loss patients, making it convenient to stick with regular visits and stay on track.
Is Your Diet Well Balanced?Mar 01, 2023When it comes to your health, you truly are what you eat. That means a well-balanced diet is especially important. But how do you know your diet is balanced? And how can you be sure you’re getting the nutrients you need? These tips can help.
Consider These Amazing Benefits of Life CoachingFeb 01, 2023Your health plays a big role in helping you navigate life’s challenges. But sometimes it’s not easy taking the steps needed to stay healthy. Life coaching gives you the support and tools to succeed. Here’s how it can help you.
Give Your Employees the Gift of Health and Weight Loss This YearJan 18, 2023Corporate weight loss programs are a great way to demonstrate your employees’ value while supporting your business goals. Here’s a quick overview of these innovative programs and their benefits.
Tips to Help Your Child Maintain a Healthy WeightDec 16, 2022Being overweight during adolescence is just as unhealthy as it is in adulthood. But there are lots of ways you can help your child drop those extra pounds. Here are seven ideas to get you started.
What are GLP-1 Agonists and How Do They Work?Nov 08, 2022More than 70% of US adults are overweight or obese. Lack of healthcare provider training in weight management and toxic stigma that portrays obesity as a choice, and lack of willpower. Read on to learn more.
The Importance of Weight Management in Type 2 DiabetesNov 07, 2022Diabetes affects millions of Americans, increasing their risks of heart disease, kidney failure, nerve damage, and even dementia. Weight management plays a key role in managing diabetes — and preventing complications. Here’s how.
Nutrition for Weight Loss: 10 Reasons Why Whole Foods Help You Lose WeightOct 01, 2022If you’re looking for an easy, delicious way to manage your weight, adding more whole foods to your diet could be the answer. Here are 10 reasons why.
Life After Weight Loss: How to Retain Your ResultsSep 09, 2022Losing weight is a big deal and it takes a lot of hard work. But if you don’t do the right things to maintain it, you could risk regaining the weight.